Britain's What's On Event Guide
UMEbe Respond with Resilience and Somatic Awareness
Join UMEUS and Hilary Curtis on a 6 week online course looking at how mindful somatic practices can support us in recognising and meeting our needs, especially in challenging times.
Over the 6 week course, Hilary Curtis invites you to look at how mindful somatic practices can support you in recognising and meeting your needs. The course will be themed around simplicity and slowing down, allowing you to develop inner resources to bring into your daily life.
This weekly therapeutic support
Over the 6 week course, Hilary Curtis invites you to look at how mindful somatic practices can support you in recognising and meeting your needs. The course will be themed around simplicity and slowing down, allowing you to develop inner resources to bring into your daily life.
This weekly therapeutic support
10.30 - 12:00 Every Tuesday from 11th January 2022. Running for 6 weeks.
£50 for the course.
£50 for the course.
East Sussex BN3 3ED
Tue 11 Jan to Tue 15 Feb 2022
Website:
www.umeusfoundation.org
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