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Pilates, Adults 18+

Strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. No experience needed!
Teaching this class is Zoe
Zoë is a dancer, teacher and Pilates instructor. She holds a BA (Hons) in Dance from Surrey University and is a qualified STOTT Pilates Matwork instructor. She has been part of DanceWest since 2019, leading Pilates and extracurricular dance classes in schools and assisting the Dancing Books program in libraries. Zoë’s other work both in the UK and abroad, have included community and private Pilates classes, curriculum based creative workshops and dance clubs in schools, ballet and contemporary technique classes (young children to teenagers) and facilitating dance programs for adults with learning difficulties. This experience has been built both independently and also with a variety of companies including Springs Dance Company, Magpie Dance, The Place, Freshwater Theatre Company.
Wednesdays, 8.45am-9.30am

Dates
Wednesday 12 January

Wednesday 19 January

Wednesday 26 January

Wednesday 02 January

Wednesday 9 February

Wednesday 23 February

Wednesday 02 March

Wednesday 9 March

Wednesday 16 March

Wednesday 23 March
DanceWest Studio, Sands End Arts and Community Centre Peterborough Road, Fulham, London SW6 3EZ
Wed 12 Jan to Wed 9 March
Contact telephone: 07494513079 Call to check latest times or cancellations.
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