Cardio Core: Adults 18+
Cardio Core is a fun, energetic workout combining dance movements and HIIT training. Offers a workout that targets the cardiovascular system, movement memory, coordination and stamina.
Teaching this class is Lewis
Lewis began his pre-vocational training in musical theatre at The BRIT School, and went on to train professionally as a contemporary dancer at Trinity Laban. He was a company member of Transitions Dance Company 2020, and is currently completing an MFA in Dance Performance. As well as being a professional Dance Artist, Lewis is a qualified fitness instructor and personal trainer. During the summer of 2021, Lewis joined the company of dancers for Tchaikovsky’s Eugene Onegin and Handel’s Amadigi at Garsington Opera. Alongside his performing career, Lewis has worked extensively as a teacher within education and community settings, most frequently with the Learning and Participation (Dance) department at Trinity Laban with the Children’s Creative Contemporary Dance Classes, Bellingham Beats, and the CAT (Centre for Advanced Training) programme. He is currently a teacher for the Royal Ballet School's Primary Steps in Dagenham.
DanceWest Studio, Sands End Arts and Community Centre
Fulham, London SW6 3EZ
Thu 13 Jan to Thu 10 March