Dance for Parkinson’s at the Hub
This relaxed dance class focuses on posture, strength, co-ordination and balance for people living with Parkinson’s, their family and carers. Classes begin seated, later moving to standing and travelling exercises. The whole class can be done seated if desired and adaptations are offered throughout to suit different individuals.
Join us after the session for refreshments.
No experience necessary, please wear comfortable clothing you can move in
Every Mon, 11am–12pm
£3.50, £1 for carers, please book
Hub, Navigation Wharf, Carre Street, Sleaford
(Use NG34 7DW for Sat Navs), Lincolnshire NG34 7TW
Mon 3 Jan to Mon 28 February