Britain's What's On Event Guide
Learn to Meditate in Half a Day
Enjoy a stress-free morning of peace and tranquillity!
Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and wellbeing.
Especially suitable for beginners you will be introduced to meditation techniques that can be practised by anyone.
During this course you will get practical experience of the benefits of meditation, including how to use meditation to handle stress, be happy, stay focused and have harmony in your relationships.
At the end of the course you can choose one meditation to focus on and train in at home to continue to experience these benefits for yourself.
“So much of the stress and tension we normally experience comes from our mind.” Geshe Kelsang Gyatso
Everyone is welcome! With experienced meditation teacher Mark Bernardi.
Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and wellbeing.
Especially suitable for beginners you will be introduced to meditation techniques that can be practised by anyone.
During this course you will get practical experience of the benefits of meditation, including how to use meditation to handle stress, be happy, stay focused and have harmony in your relationships.
At the end of the course you can choose one meditation to focus on and train in at home to continue to experience these benefits for yourself.
“So much of the stress and tension we normally experience comes from our mind.” Geshe Kelsang Gyatso
Everyone is welcome! With experienced meditation teacher Mark Bernardi.
10:30am - 1:00pm
£20
Also available online. Please see the website for info
£20
Also available online. Please see the website for info
Kadampa Meditation Centre Reading, 9 Bath Road, Reading, Berkshire RG1 6HH
Sat 15 January
More about
Kadampa Meditation Centre Reading
< Back to List
Other Similar Events
Meditation Course - How to stay calm and balanced when things go wrong
Kadampa Meditation Centre Reading, 9 Bath Road, Reading Tue 26 Apr to Tue 31 May
Kadampa Meditation Centre Reading, 9 Bath Road, Reading Tue 26 Apr to Tue 31 May
Meditation Course - Six Habits of Happy People
Reading Kadampa Meditation Centre, 9 Bath Road, Reading Wed 27 Apr to Wed 1 June
Reading Kadampa Meditation Centre, 9 Bath Road, Reading Wed 27 Apr to Wed 1 June
Meditation Course - Stress Less
Kadampa Meditation Centre Reading, 9 Bath Road, Reading Thu 28 Apr to Tomorrow
Kadampa Meditation Centre Reading, 9 Bath Road, Reading Thu 28 Apr to Tomorrow