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Learn to Meditate in Half a Day

Learn to Meditate in Half a Day

Enjoy a stress-free morning of peace and tranquillity!

Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and wellbeing.

Especially suitable for beginners you will be introduced to meditation techniques that can be practised by anyone.

During this course you will get practical experience of the benefits of meditation, including how to use meditation to handle stress, be happy, stay focused and have har­­mony in your relationships.

At the end of the course you can choose one meditation to focus on and train in at home to continue to experience these benefits for yourself.

“So much of the stress and tension we normally experience comes from our mind.” Geshe Kelsang Gyatso

Everyone is welcome! With experienced meditation teacher Mark Bernardi.
10:30am - 1:00pm
£20
Also available online. Please see the website for info
Kadampa Meditation Centre Reading, 9 Bath Road, Reading, Berkshire RG1 6HH
Sat 15 January
Contact telephone: 0118 959 9133 Call to check latest times or cancellations.
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