WhereCanWeGo Logo

Back

MEDITATION COURSE: Meditations for Relaxation

MEDITATION COURSE: Meditations for Relaxation

On this course we will learn and practice three simple guided meditations which are all forms of breathing meditation. These meditations help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing. The first is a basic breathing meditation that helps to disengage the mind from the busyness of everyday life and create a special feeling of inner peace. The second combines mindfulness of the breath with visualization, or creative imagination, and leads to a deep feeling of inner calm and purity. The third is a special breathing meditation that combines mindfulness of the breath with the recitation of mantra. All these meditations can be practised by anyone. Background information and guidance is provided in during the event.

The event will include:

3 sessions and refreshment breaks
Simple guided meditations that can be reproduced at home

There are guided meditations and inspiring talks taught by meditation teacher Tina Hoffman

Everyone is welcome!
10.30am – 1.00pm
£20 per person
Reading Kadampa Meditation Centre, 9 Bath Road, Reading, Berkshire RG1 6HH
Sat 27 April
Contact telephone: 0118 959 9133 Call to check latest times or cancellations.

Similar Current Events

Tuesday Meditation: Five Ways to Detox Your Mind
Kadampa Meditation Centre Reading, 9 Bath Road, Reading Today to Tue 14 May
Wednesday Meditation Classes - 5 Forces to Strengthen Your Meditation
Kadampa Meditation Centre Reading, 9 Bath Road, Reading Wed 17 Apr to Wed 15 May
Tuesday Lunchtime Meditation Class: Detox your mind
9 Bath Road Tue 23 Apr to Tue 14 May
Meditation Course: Meditations for a Clear Mind
9 Bath Road, Reading Sat 18 May
Meditation Course: The Four Noble Truths
9 Bath Road, Reading Sat 8 June
Meditation Course: Meditations for a Good Heart
9 Bath Road, Reading Sat 6 July