Meditation Course: Meditations to Reduce Stress and Anxiety

Meditation Course: Meditations to Reduce Stress and Anxiety

A special event on reducing stress and anxiety with guest teacher Buddhist monk Gen Jigme – Resident teacher from Brighton

Meditation event with Buddhist monk, Gen Jigme. There will be two, one-hour sessions of guided meditations and practical advice for a happy life.

Feeling anxious or overwhelmed by the stresses and demands of everyday life are increasingly common in society. At this event Buddhist monk, Gen Jigme, will explore meditation methods and ways of thinking derived from the Buddhist teachings that will help us to let go of our stressed and anxious minds and deal with our negative emotions more confidently and effectively. Everybody is welcome – no need for any previous experience of meditation.

About the speaker: Gen Kelsang Jigme is a Buddhist monk has taught meditation for more than 25 years, he is the current resident teacher at KMC Brighton. He presents Buddhist teachings in a simple, practical and often humorous way, making them easy to put into practice in everyday life.
Saturday 26 November 2022
10.30- 1.00pm
£20 per person
The Old Court Artspace, St Leonard’s Road, Windsor, Berkshire SL4 3BL
Sat 26 November
Contact telephone: 0118 959 9133 Call to check latest times or cancellations.
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