Tuesday Meditation Classes - How to be More Focused

Tuesday Meditation Classes - How to be More Focused

WEEKLY MEDITATION CLASSES IN READING
Every Tuesday 7.00pm (excluding term breaks)
How to be More Focused

Learn how to develop and improve your concentration, overcome your distractions and cultivate your ability to concentrate in meditation.

Concentration is the nature of a peaceful mind. When our mind is concentrated it is relaxed, peaceful, alert and we feel happy. When meditating, the degree to which we can concentrate determines the effectiveness of our meditations. Therefore, in meditation, as in everyday life, the ability to overcome distractions is very important.

In this short course you will learn how to develop and improve your concentration, how to overcome your distractions and how to cultivate your ability to concentrate through training in meditation. You will also learn how mindfulness, alertness and concentration work together to improve your mental peace and well-being.

Through cultivating your concentration, you will be able to accomplish all your goals more easily, calmly and effectively.

16th August – Concentration Toolkit
23rd August – The Mindfulness Method
30th August – Strong Focus, Inner Clarity

These weekly meditation classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life.

These classes are run as courses but you don't need to attend the full course and can just come along to individual classes as you wish.

Classes are taught by the Resident Teacher Gen Kelsang Nyingpo. She has a wealth of experience having been ordained as a Buddhist nun for over 25 years and taught for many years internationally. Her teachings are warm and inspiring and she understands the challenges people face in their lives, offering practical advice and solutions for the modern world.
Tuesday 7.00 - 8.15pm
£9 per person
Discounts available when booking a full course
Please see the website for details
Kadampa Meditation Centre Reading, 9 Bath Road, Reading, Berkshire RG1 6HH
Tue 16 Aug, Tue 23 Aug, Tue 30 Aug
Contact telephone: 01189599133 Call to check latest times or cancellations.
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