Wednesday Meditation Classes - Healing, Well-being and Happiness
Weekly Meditation Classes for Beginners in Reading
Every Wednesday 7.00pm in term time
Healing, Well-being and Happiness
A short course of guided meditation techniques to help balance your energies and see how it is possible to help heal yourself, improve your qualities of mind and feel good.
This sequence of meditations are simple, yet can have a deep impact on your mental and physical health. In Tibet, where they were practiced widely, they were shown to bring great peace and happiness. In addition, for those with strong motivation, these techniques were used to heal people of what were incurable diseases in a land that did not have modern hospitals.
In this 3 week course Gen Nyingpo will explain and guide these beautiful Buddhist meditation methods. You will learn to:
Uncover your inner energy
Cleanse and purify your body and mind
Become happier, calmer with more compassion
August 17: Stay Healthy, gain balance & energy
August 24: Detox your body & mind
August 31: The inner strength of happiness
These classes are run as courses but you don't need to attend the full course and can just come along to individual classes as you wish.
£9 per person
Book full course at a discount – please see the website for details
You may also drop-in on the night and pay at the door
Weekly classes are held during term times – please see our website for dates
Reading Kadampa Meditation Centre, 9 Bath Road, Reading, Berkshire RG1 6HH
Wed 17 Aug, Wed 24 Aug, Wed 31 Aug