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Wednesday Meditation Classes - Reducing Stress and Anxiety

Wednesday Meditation Classes - Reducing Stress and Anxiety

Anxiety and stress are increasingly common problems for people in our busy, modern world.

These states of mind prevent us from experiencing peace and enjoying life. Buddha’s timeless teachings offer a simple and yet profound alternative. Training in meditation is an effective way to gain mental freedom.

If we can train our mind to respond to life’s challenges with a peaceful, positive attitude, all our ordinary problems and difficulties fall away, and we discover our true nature, which is infinitely calm, happy and stable.

In this way we can learn to face life with clarity, inner strength, and profound peace.

6 September: Letting go of tension and stress
13 September: Letting go of worry
20 September: Getting perspective
27 September: Dissolving painful feelings
4 October: Freedom from frustration

“By practising meditation we will experience a calm, spacious feeling in our mind, and many of our usual problems will fall away. ” Geshe Kelsang Gyatso

These classes are run as courses but you don't need to attend the full course and can just come along to individual classes as you wish.

Classes are taught by the Resident Teacher Gen Kelsang Nyingpo. She has a wealth of experience having been ordained as a Buddhist nun for over 25 years and taught for many years internationally. Her teachings are warm and inspiring and she understands the challenges people face in their lives, offering practical advice and solutions for the modern world.
£9 per class
Book full 5-week course for £30 saving 33%
Reading Kadampa Meditation Centre, 9 Bath Road, Reading, Berkshire RG1 6HH
Wed 4 Oct
Contact telephone: 01189599133 Call to check latest times or cancellations.

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