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Meditation Course - Stress Less

Meditation Course - Stress Less

10 minute breathing meditation ¦ 15 minute practical instructions ¦ 15 minute guided meditation
“By practising meditation we will experience a calm, spacious feeling in our mind, and many of our usual problems will fall away.” Geshe Kelsang Gyatso
Anxiety and stress are increasingly common problems for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.
Buddha’s timeless teachings offer a simple and yet profound alternative. Training in meditation is an effective way to gain mental freedom. If we can train our mind to respond to life’s challenges with a peaceful, positive attitude, all our ordinary problems and difficulties fall away, and we discover our true nature, which is infinitely calm, happy and stable.
In this way we can learn to face life with clarity, inner strength, and profound peace.

April 28: Letting go of tension and stress (body of light/breath)
May 5: Letting go of worry (impermanence)
May 12: Getting perspective (cherishing others)
May 19: Dissolving painful feelings (clarity)
May 26: Freedom from frustration (patience)

These classes are run as courses but you don't need to attend the full course and can just come along to individual classes as you wish. Everyone is welcome - perfect for beginners.

These classes are taught by Meditation Teacher Chris Newton.
£7 per person
Book full course at a discount – please see the website for details
You may also drop-in on the night and pay at the door
Kadampa Meditation Centre Reading, 9 Bath Road, Reading, Berkshire RG1 6HH
Thu 28 Apr to Thu 26 May
Contact telephone: 01189599133 Call to check latest times or cancellations.
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