Meditation Course: Mindfulness Toolkit

Meditation Course: Mindfulness Toolkit

Explore essential mental tools utilised to increase mindfulness and focus, and make progress in meditation.

Training in basic mindfulness is a tool for managing our emotions and controlling our thoughts and feelings. During this course we will learn about mindfulness, concentration, attention, and alertness. Through improving these aspects of mind you will come to experience increased happiness and peace of mind.

• How meditation works

• Essential tools for meditation: concentration, mindfulness and alertness

• How to overcome distraction

Two one hour sessions of guided meditations and practical advice.

This course is taught by the Resident Teacher Gen Kelsang Nyingpo. She has a wealth of experience having been ordained as a Buddhist nun for over 25 years and taught for many years internationally. Her teachings are warm and inspiring and she understands the challenges people face in their lives, offering practical advice and solutions for the modern world.
Saturday 10 September
10.30am - 1.00pm
£20 per person
The Old Court Artspace, St Leonard’s Road, Windsor, Berkshire SL4 3BL
Sat 10 September
Contact telephone: 01189599133 Call to check latest times or cancellations.
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