Meditation Talk: Mindfulness Toolkit
Explore essential mental tools utilised to increase mindfulness and focus and make progress in meditation. Training in basic mindfulness is a tool for managing our emotions and controlling our thoughts and feelings. During this course we will learn about mindfulness, concentration, attention, and alertness. Through improving these aspects of mind, you will come to experience increased happiness and peace of mind.
• How meditation works
• Essential tools for meditation: concentration, mindfulness and alertness
• How to overcome distraction
The workshop consists of two sessions of guided meditations and practical instructions.
Everybody is welcome to attend this course, regardless of experience. This course will consist of practical teachings and short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to live a peaceful life.
This course is taught by the Resident Teacher Gen Kelsang Nyingpo. She has a wealth of experience having been ordained as a Buddhist nun for over 25 years and taught for many years internationally. Her teachings are warm and inspiring and she understands the challenges people face in their lives, offering practical advice and solutions for the modern world.
Thursday 8 September
7.30 – 8.45pm
£10 per person
Wokingham town hall (Main Hall), Market Place, Wokingham, Berkshire RG40 1AS
Thu 8 September