Conscious Cooking and Yoga Retreat in Oxfordshire
Are you needing a full mind and body reset? Spend a weekend in the peace and quiet of the Cotswolds where you will focus on a conscious eating, clean cooking, and yoga. A poor diet can result in stress and poor energy levels so take the time to slow down, reset, and get creative in the kitchen. Learn how to create delicious and nourishing plant-based meals, while also learning about macro-nutrient balance, optimal times for digestion, and the importance of relaxing while eating. Twice daily yoga-- a blend of hatha sequences and more restorative poses-- are combined with informative and fun healthy cooking demos, nutrition talks, and mindful living sessions. During your free time, inhale the fresh air of the countryside on meditative walks and treat your body to holistic massages. Leave with the inspiration and tools to lead a more balanced, healthy lifestyle.
Chipping Norton Oxfordshire OX7 6RW
Fri 8 Jul to Sun 10 July