Menopause Yoga via Zoom
Join me and the menopause on-line community for a wonderfully empowering and restorative yoga class specifically dedicated to supporting women through this transformational time. Learn many techniques to help energise, strengthen, calm and nourish your mind and body.
Classes are based on Well Woman Yoga therapy and suitable for all stages of menopause, including Peri & Post, ideal for beginners to more advanced yoga practitioners.
These sessions include adapted yoga poses, pranayama techniques (effective breathing), nada yoga (sound), mudras (hand gestures) plus plenty of time to relax and re-centre before re-entering your day.
Classes will help to:
Ease Anxiety & lower stress levels
Reduce Back Pain
Balance Hormones
Ease Joint Pain
Reduce Brain Fog
Improve Pelvic Floor tone
Ease Hot Flushes
Increase Energy Levels
Boost your Confidence
Come back to YOU
My aim is to create a safe, supportive and confidential space which is accessible to ALL women. I would love the opportunity to support you through your menopause, so you can manage your symptoms instead of having to put up with them.
Each 1 hour class will start with a menopause related topic and theme with light discussion followed by a well rounded class incorporating specific poses, breathing techniques to support our class theme.
PROPS: For extra comfort and support, props are used in class. Props you may need are: Chair, cushions, yoga mat, yoga blocks, cotton scarf/yoga strap/trouser belt, blanket.
Dates: Tuesdays 19th, 26th April, 3rd & 10th May
Times: 7pm-8pm
Investment: £48 for 4 weeks
EARLY BIRD DISCOUNT CODE: MENOYOGA-APRIL - Use this code in the Vouchers section to receive your discount - ENDS 1st APRIL
Classes include classic yoga poses, plus pranayama techniques (effective breathing), nada yoga (sound) and time to relax and re-centre.
Classes are suitable for all stages of menopause including pre/peri and post, ideal for beginners to more advanced yoga practitioners
On-line via Zoom Oxfordshire RG4 9RX
Tue 19 Apr to Tue 10 May 2022