DAYTIME MEDITATION CLASS: Five Ways to Detox Your Mind

DAYTIME MEDITATION CLASS: Five Ways to Detox Your Mind

Five Ways to Detox Your Mind

10 minute breathing meditation ¦ 15 minute practical instructions ¦ 15 minute guided meditation

Detox your mind and discover the inner causes of tension, stress and unpeaceful thoughts. Learn how to clear your mind of clutter and replace negative states of mind with a more positive and peaceful outlook. During this course, Buddhist nun Kelsang Gyalwa will explain three practical methods and guide meditations allowing you to experience a mental detox.

The course is taught by Buddhist nun Kelsang Gyalwa and is suitable for everyone.

June 23: Breaking bad mental habits and cultivating good habits
June 30: Freedom from craving
July 7: Dealing with difficulties
July 14: Gaining freedom from jealousy
July 21: Coping with uncertainty

These classes are run as courses on different topics - you can just come along to individual classes as you wish.
They are taught by Meditation Teacher Kelsang Gyalwa
Thursdays 1.00 - 1.40pm
£7 per session
Discounts available for the full course or drop-in and pay on the door.
9 Bath Road Berkshire RG1 6HH
Thu 7 Jul, Thu 14 Jul, Thu 21 Jul
Contact telephone: 01189599133 Call to check latest times or cancellations.
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