Thursday Daytime Class: Meditation Challenge

Thursday Daytime Class: Meditation Challenge

Meditation Challenge

10 minute breathing meditation ¦ 15 minute practical instructions ¦ 15 minute guided meditation

Meditation is much more than breathing meditation. In this five week course you will discover a powerful sequence of guided meditations that will help you develop beautiful thoughts and intentions that will enable you to change negative habits of mind. Challenge yourself and increase the depth and experience of your meditation practice.

You will be given:
5 weeks to deepen your meditation practice
5 new meditations to transform negative habits
5 new perspectives to make your life better

September 8: The Challenge to meditate
September 15: Challenge Your Negative Thoughts
September 22: The Happiness Challenge
September 29: Changing Challenging Views
October 6: The Challenge of Compassion

The course is taught by Buddhist nun Kelsang Gyalwa and is suitable for everyone.

These classes are run as courses on different topics - you can just come along to individual classes as you wish.
Thursdays 1.00 - 1.40pm
£7 per session
Discounts available for the full course or drop-in and pay on the door.
9 Bath Road Berkshire RG1 6HH
Thu 8 September
Contact telephone: 01189599133 Call to check latest times or cancellations.
Share this page
< Back to List

Other Similar Events

Tuesday Meditation Classes - How to be More Focused
Kadampa Meditation Centre Reading, 9 Bath Road, Reading Tue 16 Aug to Tue 30 August
Wednesday Meditation Classes - Healing, Well-being and Happiness
Reading Kadampa Meditation Centre, 9 Bath Road, Reading Wed 17 Aug to Wed 31 August
Tuesday Meditation Classes
9 Bath Road Tue 6 Sep to Tue 11 October
Wednesday Evening Meditation Classes
9 Bath Road Wed 7 Sep to Wed 12 October