Thursday Daytime Class: Meditation Challenge
10 minute breathing meditation ¦ 15 minute practical instructions ¦ 15 minute guided meditation
Meditation is much more than breathing meditation. In this five week course you will discover a powerful sequence of guided meditations that will help you develop beautiful thoughts and intentions that will enable you to change negative habits of mind. Challenge yourself and increase the depth and experience of your meditation practice.
You will be given:
5 weeks to deepen your meditation practice
5 new meditations to transform negative habits
5 new perspectives to make your life better
September 8: The Challenge to meditate
September 15: Challenge Your Negative Thoughts
September 22: The Happiness Challenge
September 29: Changing Challenging Views
October 6: The Challenge of Compassion
The course is taught by Buddhist nun Kelsang Gyalwa and is suitable for everyone.
These classes are run as courses on different topics - you can just come along to individual classes as you wish.
Thursdays 1.00 - 1.40pm
£7 per session
Discounts available for the full course or drop-in and pay on the door.
9 Bath Road Berkshire RG1 6HH
Thu 8 September