Thursday Meditation Daytime Class: How to Be More Focused
HOW TO BE MORE FOCUSED
Learn how to develop and improve your concentration, overcome your distractions and cultivate your ability to concentrate in meditation.
Concentration is the nature of a peaceful mind. When our mind is concentrated it is relaxed, peaceful, alert and we feel happy.
When meditating, the degree to which we can concentrate determines the effectiveness of our meditations. Therefore, in meditation, as in everyday life, the ability to overcome distractions is very important.
In this short course you will learn how to develop and improve your concentration, how to overcome your distractions and how to cultivate your ability to concentrate through training in meditation.
You will also learn how mindfulness, alertness and concentration work together to improve your mental peace and well-being.
Through cultivating your concentration, you will be able to accomplish all your goals more easily, calmly and effectively.
Open to everyone
Thursdays 1.00 - 1.40pm
£18 for the full 4 week course saving 33%
£7 per session - pre-book online or pay at the door
9 Bath Road Berkshire RG1 6HH
Thu 8 Jun, Thu 15 Jun, Thu 22 Jun, Thu 29 Jun