Britain's What's On Event Guide
Thursday Meditation Daytime Class: Reducing Stress and Anxiety
Anxiety and stress are increasingly common problems for people in our busy, modern world.
These states of mind prevent us from experiencing peace and enjoying life. Buddha’s timeless teachings offer a simple and yet profound alternative. Training in meditation is an effective way to gain mental freedom.
If we can train our mind to respond to life’s challenges with a peaceful, positive attitude, all our ordinary problems and difficulties fall away, and we discover our true nature, which is infinitely calm, happy and stable.
In this way we can learn to face life with clarity, inner strength, and profound peace.
7 September: Letting go of tension and stress
14 September: Letting go of worry
21 September: Getting perspective
28 September: Dissolving painful feelings
5 October: Freedom from frustration
“By practising meditation we will experience a calm, spacious feeling in our mind, and many of our usual problems will fall away. ” Geshe Kelsang Gyatso
Everyone is welcome
These classes are run as courses but you don't need to attend the full course and can just come along to individual classes as you wish. They are taught by Buddhist nun Kelsang Gyalwa
These states of mind prevent us from experiencing peace and enjoying life. Buddha’s timeless teachings offer a simple and yet profound alternative. Training in meditation is an effective way to gain mental freedom.
If we can train our mind to respond to life’s challenges with a peaceful, positive attitude, all our ordinary problems and difficulties fall away, and we discover our true nature, which is infinitely calm, happy and stable.
In this way we can learn to face life with clarity, inner strength, and profound peace.
7 September: Letting go of tension and stress
14 September: Letting go of worry
21 September: Getting perspective
28 September: Dissolving painful feelings
5 October: Freedom from frustration
“By practising meditation we will experience a calm, spacious feeling in our mind, and many of our usual problems will fall away. ” Geshe Kelsang Gyatso
Everyone is welcome
These classes are run as courses but you don't need to attend the full course and can just come along to individual classes as you wish. They are taught by Buddhist nun Kelsang Gyalwa
Thursdays 1.00 - 1.40pm
£24 for the full 5-week course saving 33%
£7 per session - pre-book online or pay at the door
£24 for the full 5-week course saving 33%
£7 per session - pre-book online or pay at the door
9 Bath Road Berkshire RG1 6HH
Today, Thu 5 Oct
More about
Kadampa Meditation Centre Reading
Similar Current Events
Tuesday Meditation Classes: Increasing Mental Strength and Stability
9 Bath Road Tue 5 Sep to Tue 3 October
9 Bath Road Tue 5 Sep to Tue 3 October
Wednesday Meditation Classes - Reducing Stress and Anxiety
Reading Kadampa Meditation Centre, 9 Bath Road, Reading Wed 6 Sep to Wed 4 October
Reading Kadampa Meditation Centre, 9 Bath Road, Reading Wed 6 Sep to Wed 4 October
Meditation Course: Buddhist Stories to Inspire
Reading Kadampa Meditation Centre, 9 Bath Road, Reading Sat 14 October
Reading Kadampa Meditation Centre, 9 Bath Road, Reading Sat 14 October
MEDITATION COURSE: Purifying the Past
Reading Kadampa Meditation Centre, 9 Bath Road, Reading Sat 4 November
Reading Kadampa Meditation Centre, 9 Bath Road, Reading Sat 4 November
About Us|
Contact Us|
Mobile Home Screen|
Privacy|
FAQ|
T&Cs|
House Rules|
Webmasters|
Sitemap|
Newsletters
©
Where Can We Go Ltd.
2023