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Tuesday Lunchtime Meditation Class: Meditation on the Go

Tuesday Lunchtime Meditation Class: Meditation on the Go

In order to enjoy peace of mind and deal with everyday challenges, it is beneficial to integrate meditation practices into our daily life. During this course, Gen Nyingpo will give special advice that comes from the Buddhist lojong (training the mind) instructions.

These nuggets of wisdom advice bring power and effectiveness to our daily happiness, through our meditation practice.

June 11: How to purify our mind
June 18: How to deal with difficult people
June 25: How to stay motivated

Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and seating is on chairs.

These classes are run as courses but you don't need to attend the full course and can just come along to individual classes as you wish.

They are taught by the Resident Teacher Gen Kelsang Nyingpo. She has a wealth of experience having been ordained as a Buddhist nun for over 25 years and taught for many years internationally. Her teachings are warm and inspiring and she understands the challenges people face in their lives, offering practical advice and solutions for the modern world.
Tuesdays 1.00 - 1.45pm
Book the full 3-week course saving 33%
£7.50 per session - pre-book online or pay at the door
9 Bath Road Berkshire RG1 6HH
Tue 11 Jun, Tue 18 Jun, Tue 25 Jun
Contact telephone: 01189599133 Call to check latest times or cancellations.

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