Britain's What's On Event Guide
Friday Unwind (Guided Relaxation)
Online version of the morning event.
Phew! It's Friday and the weekend is fast approaching. Has it been a long week? Do you need to de-stress? You can find space here for rest and calm so that you can enjoy your weekend more.
This session will last between 20 - 30 minutes with time minutes either side of this for arriving and coming round at the end. Out of fairness to attendees and avoid disruption, please arrive promptly by 5.05pm or unfortunately you will not be admitted.
All you need to do for this session is get comfortable as I guide you through breathing exercises, relaxing your body, gentle positive visualisations and stories. So you don't really need to do anything but show up and enjoy! ?? Please don’t worry if you’re someone who doesn’t usually relax or you struggle to visualise things – just go with it and see what happens. There’s no need to put pressure on yourself to feel a certain way. Everyone is different.
Phew! It's Friday and the weekend is fast approaching. Has it been a long week? Do you need to de-stress? You can find space here for rest and calm so that you can enjoy your weekend more.
This session will last between 20 - 30 minutes with time minutes either side of this for arriving and coming round at the end. Out of fairness to attendees and avoid disruption, please arrive promptly by 5.05pm or unfortunately you will not be admitted.
All you need to do for this session is get comfortable as I guide you through breathing exercises, relaxing your body, gentle positive visualisations and stories. So you don't really need to do anything but show up and enjoy! ?? Please don’t worry if you’re someone who doesn’t usually relax or you struggle to visualise things – just go with it and see what happens. There’s no need to put pressure on yourself to feel a certain way. Everyone is different.
5.00pm - 5.30pm
Fee - £5
More details will be sent to you when you RSVP, including how to make payment.
Fee - £5
More details will be sent to you when you RSVP, including how to make payment.
Cox Green Community Centre, 51 Highfield Lane, Maidenhead, Berkshire SL6 3AX
Fri 6 May 2022
Website:
www.sarah-harlow.com
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