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Chair Based Exercise Class

A chair based exercise class for older adults and people with physical disabilities.
Improves, strength, mobility, flexibility and co-ordination.
Therabands are used for the strength exercises.
Every Friday (except bank holidays).
£3.50 cash. Pay as you go.
Free parking onsite and on the road in front of the Church.
Howlands Baptist Church The Commons Welwyn Garden City Hertfordshire AL7 4RW
Fri 29 Apr to Fri 24 June
Contact telephone: 07930302102 Call to check latest times or cancellations.
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