This is a Past Event and has been archived.

Click Here for Current Events in this Area.

Yoga to support the Menopause Morning

Going through the Menopause is a journey into the unknown, women can feel alone and scared not knowing what is happening to her physically, mentally and emotionally.
Every womens journey is unique to them we all have different symptoms, lifestyle and circumstances BUT we are not alone.
Through my own journey i know first hand how debilitating symptoms can be but i also know that this is just a stage that all women go through whether it be naturally or medically and it will pass with help, support and advice.
Menopause Yoga is a combination of vinyasa, yin, hatha and restorative yoga,
mindfulness, breathing techniques and deep relaxation all intertwined with Ayurveda and Tradition Chinese Medicine wisdom.
Menopause Yoga aims to EDUCATE and EMPOWER women so they can EMBRACE and flourish in this stage of life
What to expect on the day
Short Introduction and centring meditation to welcome and settle in
Womens Circle
We will explore what the Menopause is, the different stages, symptoms and triggers.
Well discuss the long term health risks and the effects of stress and how we can manage these through lifestyle choices, natural remedies, supplements, yoga, meditation and breathwork
Yogi tea Break
I will guide you through a specifically designed yoga sequence meditation breathing technique and relaxation to help manage Menorage and Irritablity
Yogi Tea & Cake closing Mantra Meditation
This Morning will benefit any women Pre Peri or Post Menopause
Why not Join me in this safe and supportive space where women can come together and support each other learn simple coping mechanisms and form friendships with other women on the same journey
No previous Yoga experience is needed,all equipment supplied unless you have your own mat and bolster.
Please bring along your own blanket and eye pillow
Investment is £30 including Yogi Tea and Vegan Cakes
Resources to take away
Spaces are limited to 8 and full payment secures your place.
Contact Vikki Yoga Vk Yoga for He
June 26th Sunday 9.30m-12.30 Investment is £30 including Herbal Tea and Vegan Treats &Goody Bag
Preston Community Hall Main Street Main Street Preston Nt Hull East Yorkshire HU12 8SA
Sun 26 June
Contact telephone: +447878742450 Call to check latest times or cancellations.
Share this page
< Back to List