A traditional and uplifting Hatha yoga class to build strength and gain confidence in the body. A friendly class where you can achieve many physical benefits but ultimately calming the mind , relieve stored tensions and emotions and generally feel better. Attendees enjoy the guided relaxation and breath-work but also exploring our bodies through various postures.
Dolphin centre pangbourne Hatha yoga every Monday 5.45pm -6.45pm also Whitchchurch Village Hall every Thursday 5.30pm -6.30pm. Monday morning yoga zoom at 9.30am- get the week iff to a great start Berkshire RG8 7DA
Mon 23 May