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A traditional and uplifting Hatha yoga class to build strength and gain confidence in the body. A friendly class where you can achieve many physical benefits but ultimately calming the mind , relieve stored tensions and emotions and generally feel better. Attendees enjoy the guided relaxation and breath-work but also exploring our bodies through various postures.
Dolphin centre pangbourne Hatha yoga every Monday 5.45pm -6.45pm also Whitchchurch Village Hall every Thursday 5.30pm -6.30pm. Monday morning yoga zoom at 9.30am- get the week iff to a great start Berkshire RG8 7DA
Mon 23 May
Contact telephone: 07810425593 Call to check latest times or cancellations.
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