Introduction to Meditation at West Stow

Mindfulness Mondays

Join us to explore the practices of meditation and breathwork at West Stow Country Park.

An introduction to Pranayama (the Science of Breath) whereby you will learn breath techniques and exercises to soothe your body and calm your mind. Followed by an introduction to guided mediation.

These sessions will take place outside (seated or laying down) please bring mats, blanket and cushions for comfort and a drink of water.

Further info:
Suitable for ages 18 and over
Open to all abilities
Mat provided, but feel free to bring your own if you have one
Dress in layers
Meet at the visitor centre 10 mins before session start time
This session is outdoors, please wear appropriate clothing
Parking charges apply
This session excludes admission to the Anglo-Saxon Village

This project is being delivered by West Stow as part of the Brecks Fen Edge & Rivers Landscape Partnership Scheme supported by the National Lottery Heritage Fund, please visit The Brecks website for more information or events.

Times: 5.30pm-6.30pm
Tickets: £5 per person
Booking: Essential

West Stow Country Park, Icklingham Road, West Stow, Bury St Edmunds, Suffolk IP28 6HG

Mon 18 Jul to Mon 15 Aug 2022

This is a Past Event and has been archived.

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Contact telephone: 01284 758000 Call to check latest times or cancellations.

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Website: www.whatsonwestsuffolk.co.uk

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