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Sound Bath at West Stow
Wellness Wednesdays
Take part in a deeply relaxing sound bath in the beautiful surroundings of West Stow Country Park.
This can be a particularly helpful type of meditation for those with a ‘chatty mind’ as the sound can transport you to a place of deep relaxation.
We begin with a spoken guided meditation and then I play a range of therapeutic grade instruments such as gongs, singing bowls, chimes, drums and voice.
This practice is designed to facilitate deep rest and relaxation as you can simply lay or sit on the floor and allow the sounds to wash over you.
These sound baths will be outdoors in nature when weather permits, however we do have and indoor venue to use should the weather be cold or wet.
All participants must complete a health questionnaire before the session.
Please note:
Sound therapy is not suitable for anyone who;
has epilepsy or any other condition triggered by sound
is in their first trimester of pregnancy
has a pacemaker
Please bring with you:
Yoga/exercise mat – this can be provided if you don’t have one
Cushion
Blanket
Warm socks for extended savasana with sound at the end of the class
Further info:
Suitable for ages 16+ (ages 17 & under must be accompanied by an adult)
Meet at the visitor centre 10 mins before start time
This session is outdoors, please wear appropriate clothing
Mats provided, but feel free to bring your own if you have one
Dress in layers
Please note there is a variety of terrain within the Country Park
Parking fees apply
This session excludes admission to the Anglo-Saxon Village
This project is being delivered by West Stow as part of the Brecks Fen Edge & Rivers Landscape Partnership Scheme supported by the National Lottery Heritage Fund, please visit The Brecks website for more information or events.
Take part in a deeply relaxing sound bath in the beautiful surroundings of West Stow Country Park.
This can be a particularly helpful type of meditation for those with a ‘chatty mind’ as the sound can transport you to a place of deep relaxation.
We begin with a spoken guided meditation and then I play a range of therapeutic grade instruments such as gongs, singing bowls, chimes, drums and voice.
This practice is designed to facilitate deep rest and relaxation as you can simply lay or sit on the floor and allow the sounds to wash over you.
These sound baths will be outdoors in nature when weather permits, however we do have and indoor venue to use should the weather be cold or wet.
All participants must complete a health questionnaire before the session.
Please note:
Sound therapy is not suitable for anyone who;
has epilepsy or any other condition triggered by sound
is in their first trimester of pregnancy
has a pacemaker
Please bring with you:
Yoga/exercise mat – this can be provided if you don’t have one
Cushion
Blanket
Warm socks for extended savasana with sound at the end of the class
Further info:
Suitable for ages 16+ (ages 17 & under must be accompanied by an adult)
Meet at the visitor centre 10 mins before start time
This session is outdoors, please wear appropriate clothing
Mats provided, but feel free to bring your own if you have one
Dress in layers
Please note there is a variety of terrain within the Country Park
Parking fees apply
This session excludes admission to the Anglo-Saxon Village
This project is being delivered by West Stow as part of the Brecks Fen Edge & Rivers Landscape Partnership Scheme supported by the National Lottery Heritage Fund, please visit The Brecks website for more information or events.
Times: 7pm-7.45pm
Tickets: £5 per person
Booking: Essential
Tickets: £5 per person
Booking: Essential
West Stow Country Park, Icklingham Road, West Stow, Bury St Edmunds, Suffolk IP28 6HG
Wed 3 Aug to Wed 17 Aug 2022
Website:
www.whatsonwestsuffolk.co.uk
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