Britain's What's On Event Guide
Forest Bathing at West Stow
Wellness Wednesdays
Join us as we take a walk through West Stow Country Park, giving you an opportunity to truly slow down and unwind.
The ancient practice of slowing everything right down, engaging all of our senses and truly immersing ourselves in our surroundings.
We walk slowly, talk little and notice so much more than we would normally. In these sessions I incorporate mindfulness, meditation, ‘sit spot’ invitations and a sprinkling of sound therapy. We conclude with a tea ceremony and sharing circle. This can be a transformative practice that really deepens our relationship with the natural world and helps participants to realise their oneness with nature.
All participants will be required to complete a health questionnaire prior to the session.
Further info:
Open to all abilities
Mat provided, but feel free to bring your own if you have one
Dress in layers
Suitable for ages 16+ (ages 17 & under must be accompanied by an adult)
Meet at the visitor centre 10 mins before session start time
This session is outdoors, please wear appropriate clothing
Please note there is a variety of terrain within the Country Park
Parking fees apply
This session excludes admission to the Anglo-Saxon Village
This project is being delivered by West Stow as part of the Brecks Fen Edge & Rivers Landscape Partnership Scheme supported by the National Lottery Heritage Fund, please visit The Brecks website for more information or events.
Join us as we take a walk through West Stow Country Park, giving you an opportunity to truly slow down and unwind.
The ancient practice of slowing everything right down, engaging all of our senses and truly immersing ourselves in our surroundings.
We walk slowly, talk little and notice so much more than we would normally. In these sessions I incorporate mindfulness, meditation, ‘sit spot’ invitations and a sprinkling of sound therapy. We conclude with a tea ceremony and sharing circle. This can be a transformative practice that really deepens our relationship with the natural world and helps participants to realise their oneness with nature.
All participants will be required to complete a health questionnaire prior to the session.
Further info:
Open to all abilities
Mat provided, but feel free to bring your own if you have one
Dress in layers
Suitable for ages 16+ (ages 17 & under must be accompanied by an adult)
Meet at the visitor centre 10 mins before session start time
This session is outdoors, please wear appropriate clothing
Please note there is a variety of terrain within the Country Park
Parking fees apply
This session excludes admission to the Anglo-Saxon Village
This project is being delivered by West Stow as part of the Brecks Fen Edge & Rivers Landscape Partnership Scheme supported by the National Lottery Heritage Fund, please visit The Brecks website for more information or events.
Times: 5.30pm-6.30pm
Tickets: £5 per person
Booking: Essential
Tickets: £5 per person
Booking: Essential
West Stow Country Park, Icklingham Road, West Stow, Bury St Edmunds, Suffolk IP28 6HG
Wed 20 Jul to Wed 17 Aug 2022
Website:
www.whatsonwestsuffolk.co.uk
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