This is a Past Event and has been archived.

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Clear Mind and Calm event

Clear Mind and Calm event

Bringing a morning of relaxation and serenity. In a beautiful grade II listed building.

Has lockdown left you feeling nervous or unsettled. Stress affects our mental, physical and emotional states.

Healing here aim to assist you in clearing your mind and finding calm, bringing peace and stillness.

This is the event needed if you have
· Been having a challenging time.
· Found it hard to rest, switch of, go to sleep.
· Been unable to think clearly, your minds racing.
· Anxious thoughts or freeze due to panic.
· Had any feelings of unease.
· Suffered with symptoms of PTSD or trauma.

We will have use of the main room and conservatory with gardens, and grounds next to a park.

If at any time you feel overwhelmed don’t worry. We have space for you, to have time for yourself. We are committed to creating a place of safe space.

Want to improve your good mental health and resilience, incorporating methods that work.

We can assist you in recognising what your mind and body need and give you practical methods that will assist you in creating a buffer to being overwhelmed.

Bringing together
· Meditation
· Mindfulness
· Guided visualisations
· Top Tips
· Demonstrations
· Practical ways you can start using straight away
· Some sound
· Grounding exercises
· Journal prompts
· Handouts

The Sound of the drum has shown through research to assist in the interaction of left and right hemispheres of the brain, and been very useful in depression, anxiety, trauma, and PTSD. We will use some elements of sound incorporated in this event.

To ensure that this event is accessible to as many people as possible. We have endeavoured to keep the price as low as possible.

Price for you for this 2 hour not to be missed session is only £10.

This historical site is accessible to all with
Saturday 16th July 2022
Start time 10:00 - 12:00

Bensham grove, historical grade II listed building, with gardens.

£10 per ticket are committed to giving holistic treatment for you to live fully. Through a variety of treatments, sound, healing and mental resilience.
Bensham Grove, Gateshead, Tyne and Wear NE8 2XD
Sat 16 July
This is a Past Event and has been archived.

Click Here for Current Events in this Area.
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