Weekly Meditation Classes in Windsor: Learn to Meditate
Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and wellbeing. Especially suitable for beginners you will be introduced to meditation techniques that can be practised by anyone.
During this course you will get practical experience of the benefits of meditation, including how to use meditation to handle stress, be happy, stay focused and have harmony in your relationships.
January 25th– Beginning a meditation practice
February 1st – Quietening the Mind
February 8th – Training in Mindfulness and overcoming distractions
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and seating is on chairs.
These weekly meditation classes include 2 guided meditations and a practical teaching on how to apply meditation to busy modern life. They are run as courses but you don't need to attend the full course and can just come along to individual classes as you wish.
Everyone is welcome.
These classes are taught by the Resident Teacher Gen Kelsang Nyingpo. She has a wealth of experience having been ordained as a Buddhist nun for over 25 years and taught for many years internationally. Her teachings are warm and inspiring and she understands the challenges people face in their lives, offering practical advice and solutions for the modern world.
£18 for the whole course (33% discount).
£9 per session - pre-book online or pay at the door
The Old Court Artspace, St Leonard’s Road, Windsor, Berkshire SL4 3BL
Wed 1 Feb, Wed 8 Feb