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Maidenhead Meditation: Stress Relief - Resilience Through Meditation

Meditation is an extremely effective tool for managing stress and providing ways to gain some inner peace and reboot yourself mentally. Tapping into Buddhist meditations you can discover many meditation techniques to help you build your inner resilience and increase your capacity to react well in challenging situations without the usual stress and negativity.

In this 4 week course, Kelsang Dorchen will explain how to meditate and guide meditations that will help to give you tools to deal with the difficulties and challenges that life presents. This will help you to face your life with more confidence, resilience and inner strength.

June 5 – Stress-reducing meditation techniques
June 12 – Happiness no matter what
June 19 – Protect your mind from negativity
June 26 – Increased resilience for life

Buddhist monk Kelsang Dorchen Teaches this course.

These classes are run as courses but you don't need to attend the full course and can just come along to individual classes as you wish. Everyone is welcome - perfect for beginners.
7.00 - 8.00pm
Book the full 4-week course saving 33%
£9 per session - pay at the door
Friends Meeting House, 14 West St, Maidenhead, Berkshire SL6 1RL
Wed 26 Jun
Contact telephone: 01189599133 Call to check latest times or cancellations.