Meditation Classes in Maidenhead - Meditation Challenge

Meditation Classes in Maidenhead - Meditation Challenge

A four-week meditation challenge to transform your life

Challenge yourself to a four week meditation marathon – try challenging yourself in two ways: 1 – to make every meditation class 2 – to meditate everyday during the 4 week challenge. Meditation is much more than breathing meditation. In this four week course you will discover a powerful sequence of guided meditations that will help you develop beautiful thoughts and intentions that will enable you to change negative habits of mind. Challenge yourself and increase the depth and experience of your meditation practice. You will be given: 4 weeks to deepen your meditation practice 4 new meditations to transform negative habits 4 new perspectives to make your life better

September 14: Challenge Your Negative Thoughts

September 21: The Happiness Challenge

September 28: Changing Challenging Views

October 5: The Challenge of Compassion

These classes will be taught by Buddhist monk Kelsang Dorchen who has many years of experience within the Kadampa Tradition.
7.00 - 8.00pm
£24 for the whole course (33% discount)
You may also drop-in to individual classes for £9 each session (pay at the door)
Friends Meeting House, 14 West St, Maidenhead, Berkshire SL6 1RL
Wed 5 Oct
Contact telephone: 01189599133 Call to check latest times or cancellations.
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