Weekly Meditation Classes in Maidenhead: How to Be More Focused
HOW TO BE MORE FOCUSED
Learn how to develop and improve your concentration, overcome your distractions and cultivate your ability to concentrate in meditation.
Concentration is the nature of a peaceful mind. When our mind is concentrated it is relaxed, peaceful, alert and we feel happy.
When meditating, the degree to which we can concentrate determines the effectiveness of our meditations. Therefore, in meditation, as in everyday life, the ability to overcome distractions is very important.
In this short course you will learn how to develop and improve your concentration, how to overcome your distractions and how to cultivate your ability to concentrate through training in meditation.
You will also learn how mindfulness, alertness and concentration work together to improve your mental peace and well-being.
Through cultivating your concentration, you will be able to accomplish all your goals more easily, calmly and effectively.
These weekly meditation classes include 2 guided meditations and a practical teaching on how to apply meditation to busy modern life. They are run as courses but you don't need to attend the full course and can just come along to individual classes as you wish.
Everyone is welcome.
These classes will be taught by Buddhist monk Kelsang Dorchen who has many years of experience within the Kadampa Tradition.
7.00 - 8.00pm
£24 for the full 4-week course saving 33%
£9 per session - pay at the door
Friends Meeting House, 14 West St, Maidenhead, Berkshire SL6 1RL
Wed 7 Jun, Wed 14 Jun, Wed 21 Jun, Wed 28 Jun