NDF Dance/ClubFit Brinsley
Mix classes bring you the Best of both worlds, by mixing our ClubFit and DanceFit into one session.
DanceFit is a Dance fitness class that is super fun combining a range of different easy-to-follow dance styles, leaving you feeling amazing. By mixing low and high intensity moves for an interval-style, calorie-burning dance party you won't believe is a workout.
You'll work up a sweat burning around 600 calories a session in a darkened room with disco lights, raving away to a banging soundtrack. ClubFit routines are a mix of Aerobic, dance and toning, All are easy-to-follow with high & low options to suit all fitness levels. You'll use a pair of flashing glow sticks throughout the class, which are available for purchase in class for £3.50. These are reusable so don't forget to bring them to every class to help light up the sky. ClubFit is all about fun, not about perfection. So come along, Pick your level, sing out loud and enjoy the music.
Every Monday 7.30-8.30
Single Pre-book £4.60+Booking fee
Single walk-in £5
Brinsley parish Hall, Cordy Ln, Brinsley, Nottingham, Nottinghamshire NG16 5BY
Mon 18 Jul to Mon 12 September