Britain's What's On Event Guide
Try Meditation: FREE Open Day
About the open day
You are invited to drop in and see what meditation can offer. Discover how a simple meditation can improve the way you feel, help reduce anxiety and worry and bring a sense of well-being and happiness that can pervade your life. Our centre is dedicated to help people find more peace and happiness in their lives at whatever level they wish.
The meditations come from the Buddhist tradition, although you do not need to be Buddhist to benefit greatly from the meditations.
We offer all levels of practice from simple breathing meditations to a deep and rich spiritual practice, study programmes, retreats and workshops.
Drop in for the Free introduction with our Resident Teacher & Buddhist nun Gen Lekma who has been teaching and meditating for 30 years
Stay for a free guided 15 minute meditation
Drop in to discover more and meet the community of like-minded practitioners
Buy a delicious coffee and healthy snack from our cafe while you find out more
Meditation has many benefits that can help you to:
Reduce anxiety and stress
Maintain a positive perspective
Gain mental space to think clearly
You are invited to drop in and see what meditation can offer. Discover how a simple meditation can improve the way you feel, help reduce anxiety and worry and bring a sense of well-being and happiness that can pervade your life. Our centre is dedicated to help people find more peace and happiness in their lives at whatever level they wish.
The meditations come from the Buddhist tradition, although you do not need to be Buddhist to benefit greatly from the meditations.
We offer all levels of practice from simple breathing meditations to a deep and rich spiritual practice, study programmes, retreats and workshops.
Drop in for the Free introduction with our Resident Teacher & Buddhist nun Gen Lekma who has been teaching and meditating for 30 years
Stay for a free guided 15 minute meditation
Drop in to discover more and meet the community of like-minded practitioners
Buy a delicious coffee and healthy snack from our cafe while you find out more
Meditation has many benefits that can help you to:
Reduce anxiety and stress
Maintain a positive perspective
Gain mental space to think clearly
FREE
Sept 10th: 10am to 3pm
Sept 10th: 10am to 3pm
21-22 Hanover Buildings Hampshire SO14 1JU
Sat 10 Sep 2022
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