How Meditation Can Change Your Life

Many of us are aware that meditation can be very beneficial, but did you know that it is also a way to dramatically change the way you experience your life? How it can help to improve all your relationships and bring strength to your mental health and the way you deal with stressful situations?

Learn how Buddhist meditation can help you make positive, lasting changes to your life and how you can reduce the daily stress and strain that can ruin your happiness and well-being.
Internationally renowned Buddhist monk and meditation teacher Gen Kelsang Tonglam will explain and guide meditations for you to discover how your thoughts can transform your world.

Everyone is welcome to this potentially life-transforming talk about meditation.

Discover how changing your mind changes everything
Protect your mental health & well-being with meditation
Make decisions that bring good results

£15

7.00-8.30pm

21-22 Hanover Buildings Hampshire SO14 1JU

Mon 15 Aug 2022

This is a Past Event and has been archived.

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Contact telephone: 02380 482696 Call to check latest times or cancellations.

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Website: meditateinsouthampton.org.uk/meditate-with-us/meditation-changes-everything-special-meditati

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