Wednesday Evening Meditation Classes

Wednesday Evening Meditation Classes

MEDITATION CHALLENGE

A six week meditation challenge to transform your life

Meditation is much more than breathing meditation. In this six week course you will discover a powerful sequence of guided meditations that will help you develop beautiful thoughts and intentions that will enable you to change negative habits of mind. Challenge yourself and increase the depth and experience of your meditation practice.

You will be given:
6 weeks to deepen your meditation practice
6 new meditations to transform negative habits
6 new perspectives to make your life better

September 7: The Challenge to meditate
September 14: Challenge Your Negative Thoughts
September 21: The Happiness Challenge
September 28: Changing Challenging Views
October 5: The Challenge of Compassion
October 12: The Healing Challenge

These weekly meditation classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life.
The classes are run as courses but you don't need to attend the full course and can just come along to individual classes as you wish.
Everyone is welcome.
These classes are taught by the Resident Teacher Gen Kelsang Nyingpo. She has a wealth of experience having been ordained as a Buddhist nun for over 25 years and taught for many years internationally. Her teachings are warm and inspiring and she understands the challenges people face in their lives, offering practical advice and solutions for the modern world.
7.00 - 8.00pm
£9 per person
Book full course at a discount – please see the website for details
You may also drop-in on the night and pay at the door
Weekly classes are held during term times – please see our website for dates
9 Bath Road Berkshire RG1 6HH
Wed 5 Oct, Wed 12 Oct
Contact telephone: 01189599133 Call to check latest times or cancellations.
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