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Thursday Evening Meditation Classes

Thursday Evening Meditation Classes

HOW TO BE MORE FOCUSED

10 minute breathing meditation ¦ 15 minute practical instructions ¦ 15 minute guided meditation

In this five-week course you will learn how to develop and improve your concentration

Concentration is the nature of a peaceful mind. When our mind is concentrated it is relaxed, peaceful, alert and we feel happy. When meditating, the degree to which we can concentrate determines the effectiveness of our meditations. Therefore, in meditation, as in everyday life, the ability to overcome distractions is very important. In this short course you will learn how to develop and improve your concentration, how to overcome your distractions and how to cultivate your ability to concentrate through training in meditation. You will also learn how mindfulness, alertness and concentration work together to improve your mental peace and well-being. Through cultivating your concentration, you will be able to accomplish all your goals more easily, calmly and effectively.

12th January – Concentration Toolkit.
19th January – The Mindfulness Method.
26th January – Strong Focus, Inner Clarity.
2nd February – Breaking bad mental habits and cultivating good habits.
9th February – Boost your meditation practice.

Tips to increase the effectiveness of your meditation practice. Learn a simple and effective meditation to energise the mind.

Experienced teacher Darren Vass will be teaching these classes

Everyone is welcome
7.30 - 8.10pm
£23 for full 5 week course (33% discount)
£7 per person - pre-book online or pay at the door
9 Bath Road Berkshire RG1 6HH
Thu 2 Feb, Thu 9 Feb
Contact telephone: 01189599133 Call to check latest times or cancellations.
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