Thursday Evening Meditation Classes: Habits of Happy People
A five week course – Happiness is much simpler than we think!
In this course you will discover simple meditation methods that will make you really happy.
You will understand through teachings and guided meditations how to cultivate the positive minds that not only make your life better, but are important for your mental health.
Of course, one of the best habits you can develop is a daily meditation practice that will help you to be happy each day, no matter what life throws at you.
You will discover how:
Meditation can help your happiness
To avoid the cycle of negative thoughts
To Improve your mental health with positive thinking
Everyone is welcome, each class is stand alone, so you can drop in to any individual class.
The course is taught by experienced meditation teacher Darren Vass and is suitable for everyone.
7th Sep – Forgiveness
14th Sep – Joy
21st Sep – Love
28th Sep – Contentment
5th Oct – Wisdom
Everyone is welcome
7.30 - 8.10pm
£23 for full 5 week course - a discount of 33%
£7 per person - pre-book online or pay at the door
9 Bath Road Berkshire RG1 6HH
Thu 5 Oct