Britain's What's On Event Guide
Thursday Evening Meditation Classes: Don't Worry, Be Happy
It’s increasingly common that feelings of worry and anxiety plague our everyday lives and that feelings of insecurity and lacking confidence hold us back from fulfilling our potential. Consequently, we never really feel at ease in ourselves, fully present for our interactions with others, and life can feel overwhelming.
In this 6-week course you will be guided in meditation and Buddhist teachings that have the transformative power to help you step out of this unpleasant experience.
Through learning practical techniques, applicable in daily life, you can begin to reconnect with your own peaceful heart, and to live a truly meaningful and joyful life.
You will learn:
• What causes stress, anxiety and worry
• How to stop this unpleasant and often debilitating cycle
• Meditation techniques you can apply to your life to remain peaceful and happy
September 12th: The Futility of Worrying
September 19th: The Anxiety of Approval
September 26th: The Relief of Happiness
October 3rd: The Key to Confidence
October 10th: The Wealth of Gratitude
October 17th: The Power of Optimism
Everyone is welcome, each class is stand alone, so you can drop in to any individual class.
The course is taught by experienced meditation teacher Darren Vass and is suitable for everyone.
In this 6-week course you will be guided in meditation and Buddhist teachings that have the transformative power to help you step out of this unpleasant experience.
Through learning practical techniques, applicable in daily life, you can begin to reconnect with your own peaceful heart, and to live a truly meaningful and joyful life.
You will learn:
• What causes stress, anxiety and worry
• How to stop this unpleasant and often debilitating cycle
• Meditation techniques you can apply to your life to remain peaceful and happy
September 12th: The Futility of Worrying
September 19th: The Anxiety of Approval
September 26th: The Relief of Happiness
October 3rd: The Key to Confidence
October 10th: The Wealth of Gratitude
October 17th: The Power of Optimism
Everyone is welcome, each class is stand alone, so you can drop in to any individual class.
The course is taught by experienced meditation teacher Darren Vass and is suitable for everyone.
Thu 12 Sep to Thursday 17 Oct 2024
9 Bath Road Berkshire RG1 6HH
7.30 - 8.30pmBook full course at a discount of 33%
£9 per person - pre-book online or pay at the door
Organised by
Kadampa Meditation Centre Reading
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