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Thursday Evening Meditation Classes

Thursday Evening Meditation Classes

MEDITATION AND THE POWER OF POSITIVITY

10 minute breathing meditation ¦ 15 minute practical instructions ¦ 15 minute guided meditation

Discover the power of the mind to create our experiences and learn methods to transform our mental state from negative to positive through meditation. Through practicing meditation and positive thinking we can gradually gain the ability to maintain positive wisdom-based attitudes in our daily life and activities. In this way we can develop a fresh approach to solving our problems and create causes for lasting happiness.
Discover through the practical timeless wisdom of Buddhist meditation how to apply positive thinking to your own life right now. Open to all levels of experience.

24th November: Meditation and the power of positivity
1st December: Letting go of the past
8th December: Overcoming craving & dissatisfaction
15th December: Reducing isolation

Experienced teacher Darren Vass will be teaching these classes

Everyone is welcome
7.30 - 8.10pm
£19 for full 4 week course (33% discount)
£7 per person - pre-book online or pay at the door
9 Bath Road Berkshire RG1 6HH
Today, Thu 15 Dec
Contact telephone: 01189599133 Call to check latest times or cancellations.
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