Britain's What's On Event Guide
Yoga Nidra
Enter the power of sleep through the timeless practice of Yoga Nidra with Sephanie Satriawan.
Yoga Nidra promotes deep rest that isn't found in average meditation practice and is more refreshing than deep sleep.
The class begins with meditation including gentle asana (postures), mantra and breath work. You will enter alpha state where serotonin is released. You will be lying in savasana on mats with cushions, blankets and oils all included.
Join us Monday 18th July, 6.30pm - 9.30pm, and melt your worries away for the night in our serene wood-fired yurt, enter your dreams with Stephanie Satriawan.
Nourishing Buddha bowl and freshly squeezed juice included. (vegan options available)
£30 per ticket.
Yoga Nidra promotes deep rest that isn't found in average meditation practice and is more refreshing than deep sleep.
The class begins with meditation including gentle asana (postures), mantra and breath work. You will enter alpha state where serotonin is released. You will be lying in savasana on mats with cushions, blankets and oils all included.
Join us Monday 18th July, 6.30pm - 9.30pm, and melt your worries away for the night in our serene wood-fired yurt, enter your dreams with Stephanie Satriawan.
Nourishing Buddha bowl and freshly squeezed juice included. (vegan options available)
£30 per ticket.
To book: Call 01842 763267 or pop in and purchase your ticket from Customer Information.
More about Stephanie: www.featherlightliving.com
More about Stephanie: www.featherlightliving.com
Thetford Garden Centre
Kilverstone Norfolk IP24 2RL
Mon 10 Oct 2022
Website:
www.thetfordgardencentre.co.uk
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