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Meditation Talk: Building Resilience

Meditation Talk: Building Resilience

You are invited to attend this special event on building resilience: developing inner strength, with UK National Spiritual Director, Kadam Bridget Heyes.

At this event Kadam Bridget will give an inspirational talk and guide a meditation. She will explain:

How we can learn to use meditation to develop resilience, confidence and mental strength
How we can live more confidently and peacefully in the face of adversity
How we can find inner refuge from our daily struggles

Everyone is welcome – no previous experience is necessary.

Kadam Bridget Heyes is an international meditation teacher known for her compassionate heart, deep understanding of Buddhist philosophy and meditation practices. Her teachings are exceptionally clear and powerful and she presents profound ideas in a way that are easy to practice and integrate into daily life. She is the NKT National Spiritual Director for the UK and the principal teacher at Nagarjuna KMC in Northamptonshire.
7.00 - 8.00pm
£10 per person
South Street Arts Centre, 21 South St, Reading, Berkshire RG1 4QU
Contact telephone: 01189599133 Call to check latest times or cancellations.

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