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Meditations for Relaxation
Buddhist Nun, Gen Nyingpo will guide – ‘Meditations for relaxation’.
Learn meditation practices to disengage the mind from the busyness of everyday life. Simple meditations that can be reproduced at home.
Join meditation teacher and Buddhist Nun, Gen Kelsang Nyingpo for a special event – meditations for relaxation. During this course you will learn and gain experience of meditation practices that help to disengage the mind from the busyness of everyday life and create a special feeling of peace. When the mind is peaceful, we naturally feel happy, contented and relaxed – and this has a positive influence on everything that we think, say and do.
The event will include:
2 sessions and a refreshment break
Simple guided meditations that can be reproduced at home
Practical instructions for a happy life
Opportunity to ask the teacher questions during the break
Everyone welcome and no experience of meditation is needed.
Gen Kelsang Nyingpo has a wealth of experience having been ordained as a Buddhist nun for over 25 years and taught for many years internationally. Her teachings are warm and inspiring and she understands the challenges people face in their lives, offering practical advice and solutions for the modern world.
Learn meditation practices to disengage the mind from the busyness of everyday life. Simple meditations that can be reproduced at home.
Join meditation teacher and Buddhist Nun, Gen Kelsang Nyingpo for a special event – meditations for relaxation. During this course you will learn and gain experience of meditation practices that help to disengage the mind from the busyness of everyday life and create a special feeling of peace. When the mind is peaceful, we naturally feel happy, contented and relaxed – and this has a positive influence on everything that we think, say and do.
The event will include:
2 sessions and a refreshment break
Simple guided meditations that can be reproduced at home
Practical instructions for a happy life
Opportunity to ask the teacher questions during the break
Everyone welcome and no experience of meditation is needed.
Gen Kelsang Nyingpo has a wealth of experience having been ordained as a Buddhist nun for over 25 years and taught for many years internationally. Her teachings are warm and inspiring and she understands the challenges people face in their lives, offering practical advice and solutions for the modern world.
10.30am - 1.00pm
£25
£25
Farnham Maltings, Bridge Square, Farnham, Surrey GU9 7QR
Sat 28 January
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Kadampa Meditation Centre Reading