Weekly Qigong classes in Craven Arms Shropshire on Wednesday mornings. My main focus at the Craven Arms classes is on Dragon & Tiger Qigong, a system of seven, smooth, gentle movements that you can practise at home for a few minutes every day. Dragon and Tiger Qigong is designed to improve and balance the flow of your qi, release stagnant qi and gently open up the body. The system is some 1,500 years old, yet is highly relevant today as a means to relax and de-stress.
I teach in the Energy Arts system of Taoist lineage master Bruce Frantzis and was certified to teach by him, as well as by my regular teacher Paul Cavel, Principal of The Tai Chi Space and a Senior Energy Arts Instructor. I also teach Tai Chi in Bishop's Castle, as well as Aikido in Chirbury and Whitton.
For more information, please take a look at my website. Beginners are welcome to join the classes at any time, but please contact me to book an initial free taster class: chigung@whiteoak-aikido.org
Some comments from students:
Practising Qigong has had a powerful impact on my life. Now that I can move my own qi, it has cleared blockages in my body. Overall, I feel happier, have more energy and am calmer.’
‘The thing I like best about learning Qigong from Simon is that he’s such a dynamic teacher. His teaching is direct and clear and I always get honest feedback.’