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Menopause Yoga for Anxiety & Overwhelm

Menopause Yoga for Anxiety & Overwhelm

Join me for a gentle nourishing yoga practise specifically designed to Soothe the Nervous System

Anxiety & Overwhelm is common as we head in to Menopause
As our hormones fluctuate in Peri Menopause we can often be thrown into turmoil, we can experience feelings that are unexpected and unknown to us
These feelings can be exhausting and can have a huge impact on our mental health
Feelings of
.Being Ungrounded
.Insecure
.Loosing your sense of Self
.Lack of Confidence
.Nervousness
.No focus or motivation
.Low Mood
.Panic Attacks
.Stress
.Sensory Overwhelm
Stress amplifies Menopause symptoms, practising a mixture of Hatha, Restorative & Yin Yoga, breathing Practises & Self Care all help manage symptoms
I will also advise on what foods & supplements can help and what to avoid
Discover techniques to reduce stress with healthier lifestyle choices, healthier boundaries and
selfcare

No experience is necessary and all equipment is supplied
Your Investment is £20 inc Goody Bag
Herbal Teas & Cake
Booking is essential and space is limited
Contact Vikki to book
A £10 Deposit Secures your place
Contact Vikki 07878742450
Email for more information
king06@king06.karoo.co.uk
10AM-12.30PM £20 Including Goody Bag Herbal Teas & Cake
Preston Community Hall Main Street East Yorkshire HU12 8SA
Sun 9 October
This is a Past Event and has been archived.

Click Here for Current Events in this Area.
Contact telephone: 07878742450 Call to check latest times or cancellations.
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