Breath work and wild swimming
Dive into a happier you. Teach your body and mind to beat sadness, be more resilient, more robust, boost your immune system and your happiness. A combination of intense breath work, then we guide you into the cold for a scheduled immersion or swim (depending on the time of year). We have some time to warm up before a soothing meditation.
Adults £30
The hermitage Rydal Road Cumbria LA22 9LX
Wed 4 Jan to Sat 4 Mar 2023