Back Care Yoga Therapy 1-2-1
Dru Yoga Therapy for Back Care - individual tuition from Michelle Helstrip, Founder of DRUVA Yoga Therapy & Wellbeing. Six week course starts with Range of Movement Assessment (ROM) and continues with individual programme of movement designed to relax muscular tension and then build strength. Each week is accompanied by a Home Exercise plan, gradually building into a sequence of movements that can be used as lifelong inspiration
Session 1& 6 are 90mins long; sessions 2,3,4 & 5 are 60mins long. Clients commit to daily yoga practice. To find out more please contact E:firstname.lastname@example.org with your contact telephone number and a brief description of your back issues.
Zen Space, Spalding Constitutional Club, Broad Street, Spalding, Lincolnshire PE11 1TB
Thu 19 Jan to Thu 16 March