Yoga for Self Care Morning

Have u always wanted to start Yoga?
Are you afraid of starting a class as a beginner?
Do you need some Self Care?
Yoga is one of the best tools for Self Care
Make Yoga and Self Care part of your routine and improve your health & Wellbeing
I am offering you a Monthly Yoga for Self Care Gathering
the first session will be Sunday 12th February
10am til 12pm at Preston Community Hall £15 per session inc Warm Herbal Teas treats and handouts
Each month the theme will be different but will all include
Women s Circle Meditation
Breathwork to calm the mind
Simple Yoga postures
Self care Rituals
Mindfulness Practises
and Relaxation
That can all be practised at home
Why not Join me and take some time out to reconnect with what you need emotionally, physically and mentally and connect with other women too

Why not Join me and take some time out to reconnect with what you need emotionally, physically and mentally and connect with other women too
If you are new to yoga and want to join a beginners group contact me for more information
Vikki YOGA VK Yoga for Health and Well Being
07878742450 king06@king06.karoo.co.uk
All Welcome and all equipment supplied
Payments secures your place £15 a session
Booking is essential

Preston Community Hall Main Street East Yorkshire HU12 8SA

Sun 12 Feb 2023

This is a Past Event and has been archived.

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