Extend Gentle Exercise
Exercises to music, utilising apparatus, helping to address balance issues.
Strengthening & resistance workouts incorporated, along with dance routines & stretches.
Opportunity to execute in both standing & seated mode.
A fun worthwhile hour!
Registration 1.45 pm
Class begins at 2.00 pm
Brundall Memorial Hall, Links Avenue, Brundall, Norwich, Norfolk NR13 5LL
Mon 18 Sep to Mon 13 November